Friday

A.

10 sets
Split Jerk

Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 75-80%
Sets 5-6 = 1 rep @ 85-90%
Sets 7-8 = 1 rep @ 95-98%
Sets 9-10 = 1 rep @ 101+%

B.

10 min amrap:

1 Burpee Box Jump

1 Push Jerk (115/85)

2 Burpee Box Jumps

2 Push Jerks (115/85)

3 Burpee Box Jumps 

3 Push Jerks (115/85)

Add 1 Per Per Round