A.
10 sets
Split Jerk
Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 75-80%
Sets 5-6 = 1 rep @ 85-90%
Sets 7-8 = 1 rep @ 95-98%
Sets 9-10 = 1 rep @ 101+%
B.
10 min amrap:
1 Burpee Box Jump
1 Push Jerk (115/85)
2 Burpee Box Jumps
2 Push Jerks (115/85)
3 Burpee Box Jumps
3 Push Jerks (115/85)
…
Add 1 Per Per Round