A.
8 sets: split jerk
Sets 1-2 = 2 reps @ 70-75% of 1RM
Sets 3-4 = 2 reps @ 75-80%
Sets 5-6 = 1 rep @ 80-85%
Sets 7-8 = 1 rep @ 90+%
B.
4 sets, one set every 3 mins, each set for time:
12 hang power snatch + 300/250m row
A.
8 sets: split jerk
Sets 1-2 = 2 reps @ 70-75% of 1RM
Sets 3-4 = 2 reps @ 75-80%
Sets 5-6 = 1 rep @ 80-85%
Sets 7-8 = 1 rep @ 90+%
B.
4 sets, one set every 3 mins, each set for time:
12 hang power snatch + 300/250m row