Friday

A.

8 sets: split jerk

Sets 1-2 = 2 reps @ 70-75% of 1RM
Sets 3-4 = 2 reps @ 75-80%
Sets 5-6 = 1 rep @ 80-85%
Sets 7-8 = 1 rep @ 90+%

B.

4 sets, one set every 3 mins, each set for time:

12 hang power snatch + 300/250m row