Friday December 1, 2022Workout of the DayCFGG A. 8 sets: split jerk Sets 1-2 = 2 reps @ 70-75% of 1RMSets 3-4 = 2 reps @ 75-80%Sets 5-6 = 1 rep @ 80-85%Sets 7-8 = 1 rep @ 90+% B. 4 sets, one set every 3 mins, each set for time: 12 hang power snatch + 300/250m row