A.
5 sets of 1 PP + 2 push jerks + 3 split jerks
B.
2 rounds for time:
50 double unders
30 front rack lunge steps (95/65)
20 toes to bar
A.
5 sets of 1 PP + 2 push jerks + 3 split jerks
B.
2 rounds for time:
50 double unders
30 front rack lunge steps (95/65)
20 toes to bar