A.
8 sets: split jerk
Sets 1-2 = 2 reps @ 70-75% of 1RM
Sets 3-4 = 2 reps @ 75-80%
Sets 5-6 = 1 rep @ 80-85%
Sets 7-8 = 1 rep @ 85-90%
B.
5 min amrap:
45 hang power cleans (135/95) + max cal row
~1 min rest~
5 min amrap:
30 shoulder to overhead (135/95) + max cal row
score = total cals rowed