A.
8 sets:
split jerk
Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%
B.
5 rounds for time:
100m run
2 rope climbs or 10 CTB pull-ups
10 hang power snatches (95/65)
A.
8 sets:
split jerk
Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%
B.
5 rounds for time:
100m run
2 rope climbs or 10 CTB pull-ups
10 hang power snatches (95/65)