A.
8 sets: Split Jerk
Sets 1-2 = 3 reps @ ~60-65% of 1RM
Sets 3-4 = 3 reps @ ~65-70%
Sets 5-6 = 2 reps @ ~70-75%
Sets 7-8 = 2 reps @ ~75-80%
B.
for time:
3 rounds:
15 Hang Power Cleans (135/95)
100m run
directly into:
3 rounds:
12 Shoulder to Overhead (135/95)
100m run