Friday

A.

8 sets: Split Jerk

Sets 1-2 = 3 reps @ ~60-65% of 1RM
Sets 3-4 = 3 reps @ ~65-70%
Sets 5-6 = 2 reps @ ~70-75%
Sets 7-8 = 2 reps @ ~75-80%

B.

for time:

3 rounds:

   15 Hang Power Cleans (135/95)

   100m run

directly into:

3 rounds:

   12 Shoulder to Overhead (135/95)

   100m run