A.
4 sets:
hang clean + clean (80-85% of 1RM clean)
B.
6 sets:
clean x 1 rep
C.
EMOM for 12 mins:
odd rounds: 5 power clean & jerks (135/95) + max WBS
even rounds: rest
A.
4 sets:
hang clean + clean (80-85% of 1RM clean)
B.
6 sets:
clean x 1 rep
C.
EMOM for 12 mins:
odd rounds: 5 power clean & jerks (135/95) + max WBS
even rounds: rest