A.
6 sets:
hang clean + clean
B.
10 mins:
from 0:00-5:00, 5 min amrap:
6 front rack lunge steps (135/95)
9 burpees over the bar
12 hang power cleans
from 5:00-10:00, 5 min amrap:
6 front rack lunge steps (135/95)
9 burpees over the bar
12 front squats