Friday

A.

6 sets:
hang clean + clean

B.

10 mins:

from 0:00-5:00, 5 min amrap:

   6 front rack lunge steps (135/95)

   9 burpees over the bar

   12 hang power cleans 

from 5:00-10:00, 5 min amrap:

   6 front rack lunge steps (135/95)

   9 burpees over the bar

   12 front squats