A.
5 sets:
hang clean + clean (70-75%)
B.
3 sets:
clean x 2 reps (85%)
C.
four rounds for time
8 burpees over the bar
10 squat cleans (135/95)
A.
5 sets:
hang clean + clean (70-75%)
B.
3 sets:
clean x 2 reps (85%)
C.
four rounds for time
8 burpees over the bar
10 squat cleans (135/95)