CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

September 29, 2022Workout of the DayCFGG

A.

5 sets:

hang snatch + snatch (@ 70-75%)

B.

3 sets:

snatch x 2 reps (@ 85%)

C.

12 min amrap:

12 TTB

12 power snatches (95/65)

9 OHS (95/65)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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