A.
4 sets:
10-16 seated DB seesaw press
12-16 DB bench press
20 face pulls
B.
14 min amrap:
8 push ups (Rx+ 6 HSPUs)
12 single arm DB hang clean and jerks (50/35)
24 DUs
A.
4 sets:
10-16 seated DB seesaw press
12-16 DB bench press
20 face pulls
B.
14 min amrap:
8 push ups (Rx+ 6 HSPUs)
12 single arm DB hang clean and jerks (50/35)
24 DUs