CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

September 22, 2022Workout of the DayCFGG

A.

4 sets:

10-16 seated DB seesaw press

12-16 DB bench press

20 face pulls

B.

14 min amrap:

8 push ups (Rx+ 6 HSPUs)

12 single arm DB hang clean and jerks (50/35)

24 DUs

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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