Friday

A.

3-4 sets:

6-8 strict pull-ups

B.

4 sets:

300m run

40 lateral hops over the bar

10 pull-ups

max reps power snatch (95/65) or push press

rest 2 mins between sets

Rx+
400m run
40 DUs
12 CTB pull-ups
max reps power snatch (135/95) or push press (115/75)