A.
10 sets:
2 reps split jerk
(each rep w/ 2s pause in dip & 2s pause in receiving)
B.
for time:
15-12-9 power snatch (135/95)
30-24-18 TTB*
*(or sub box jump overs or 60-48-36 DUs)
A.
10 sets:
2 reps split jerk
(each rep w/ 2s pause in dip & 2s pause in receiving)
B.
for time:
15-12-9 power snatch (135/95)
30-24-18 TTB*
*(or sub box jump overs or 60-48-36 DUs)