Friday September 1, 2022Workout of the DayCFGG A. 10 sets:2 reps split jerk (each rep w/ 2s pause in dip & 2s pause in receiving) B. for time: 15-12-9 power snatch (135/95) 30-24-18 TTB* *(or sub box jump overs or 60-48-36 DUs)