A.
10 sets:
Hang Snatch + Overhead Squat
B.
five rounds for time:
6 OHS*
12 TTB
30 DUs
*choose a weight that will challenge you but that you can do unbroken
A.
10 sets:
Hang Snatch + Overhead Squat
B.
five rounds for time:
6 OHS*
12 TTB
30 DUs
*choose a weight that will challenge you but that you can do unbroken