A.
8 sets:
hang clean + clean
B.
EMOM x 12 mins
odd mins: 15/10 cal row
even mins: 6 squat cleans (as heavy as possible) – report load
A.
8 sets:
hang clean + clean
B.
EMOM x 12 mins
odd mins: 15/10 cal row
even mins: 6 squat cleans (as heavy as possible) – report load