Friday July 28, 2022Workout of the DayCFGG A. 8 sets: hang clean Sets 1-2 = 2 reps @ 65-70% of 1RMSets 3-4 = 2 reps @ 70-75%Sets 5-6 = 1 rep @ 75-80%Sets 7-8 = 1 rep @ 80-85% B. for time: 15-12-9 hang power clean and jerk (135/95) 30-24-18 TTB