A.
8 sets: hang clean
Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%
B.
for time:
15-12-9 hang power clean and jerk (135/95)
30-24-18 TTB
A.
8 sets: hang clean
Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%
B.
for time:
15-12-9 hang power clean and jerk (135/95)
30-24-18 TTB