A.
8 sets: hang clean
Sets 1-2 = 3 reps @ ~60-65% of 1RM
Sets 3-4 = 3 reps @ ~65-70%
Sets 5-6 = 2 reps @ ~70-75%
Sets 7-8 = 2 reps @ ~75-80%
B.
EMOM x 10 mins:
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks
max reps burpees over the barbell
score = total reps burpees over the bar