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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

October 4, 2013Workout of the DayCFGG

3×3 snatch grip push press

3×3 OHS

 

for time:

1000m row

then 5 rounds:

5 STO (155/105)

10 pull-ups

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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