A.
6 sets of 2 split jerks
sets 1,2: ~75-80%
sets 3,4: ~80-85%
sets 5,6: ~85-90%
B.
Three sets for max reps:
90s amrap: 9 Burpee Box Jump-Overs + Max Reps DUs
rest 30s
90s amrap: 9 Burpee Box Jump-Overs + Max Reps Pull-Ups
rest 30s
A.
6 sets of 2 split jerks
sets 1,2: ~75-80%
sets 3,4: ~80-85%
sets 5,6: ~85-90%
B.
Three sets for max reps:
90s amrap: 9 Burpee Box Jump-Overs + Max Reps DUs
rest 30s
90s amrap: 9 Burpee Box Jump-Overs + Max Reps Pull-Ups
rest 30s