Friday

A.

4 sets:

(adding one round from last week)

6/leg Rear Foot Elevated Split Squat

8/leg Single Arm Cross Body deadlift

B.

for time (15 min cap):

3 Rounds:

10 front squats (95/65)

12 Bar-Facing Burpees

Directly Into…

2 Rounds:

10 front squats (115/85)

12 Bar-Facing Burpees

Directly Into…

1 Rounds:

10 front squats (135/95)

12 Bar-Facing Burpees