A.
4 sets:
(adding one round from last week)
6/leg Rear Foot Elevated Split Squat
8/leg Single Arm Cross Body deadlift
B.
for time (15 min cap):
3 Rounds:
10 front squats (95/65)
12 Bar-Facing Burpees
Directly Into…
2 Rounds:
10 front squats (115/85)
12 Bar-Facing Burpees
Directly Into…
1 Rounds:
10 front squats (135/95)
12 Bar-Facing Burpees