A.
3 sets:
Rear Foot Elevated Split Squat (30X1) 6/leg
Single Arm Cross Body RDL (3111) 6-8/leg
B.
Rx
10 Rounds For Time:
10 WBS
3 Deadlifts (275/185)
scaled
10 Rounds For Time:
8 WBS
3 Deadlifts (225/155)
A.
3 sets:
Rear Foot Elevated Split Squat (30X1) 6/leg
Single Arm Cross Body RDL (3111) 6-8/leg
B.
Rx
10 Rounds For Time:
10 WBS
3 Deadlifts (275/185)
scaled
10 Rounds For Time:
8 WBS
3 Deadlifts (225/155)