A.
5 sets:
a) 3 push press + 2 push jerks
b) 5 strict pull ups
B.
In 12 minutes, complete the following:
750m row (buy in), then amrap:
6 C&J (135/95) + 6 burpee box jumps
A.
5 sets:
a) 3 push press + 2 push jerks
b) 5 strict pull ups
B.
In 12 minutes, complete the following:
750m row (buy in), then amrap:
6 C&J (135/95) + 6 burpee box jumps