Friday

A.

Back Squat (32X1) 4-4-4-3-3

B.

4 min amrap:

20 DB Box Step-Overs

20 TTB

max reps WBS

   rest 2 mins

4 min amrap:

15 DB Box Step-Overs

15 TTB

max reps WBS

   rest 2 mins

4 min amrap:

10 DB Box Step-Overs

10 TTB

max reps WBS