A.
Back Squat (32X1) 4-4-4-3-3
B.
4 min amrap:
20 DB Box Step-Overs
20 TTB
max reps WBS
rest 2 mins
4 min amrap:
15 DB Box Step-Overs
15 TTB
max reps WBS
rest 2 mins
4 min amrap:
10 DB Box Step-Overs
10 TTB
max reps WBS
A.
Back Squat (32X1) 4-4-4-3-3
B.
4 min amrap:
20 DB Box Step-Overs
20 TTB
max reps WBS
rest 2 mins
4 min amrap:
15 DB Box Step-Overs
15 TTB
max reps WBS
rest 2 mins
4 min amrap:
10 DB Box Step-Overs
10 TTB
max reps WBS