A.
back squat (30X0) 2-2-2-2-2
(Build from last weeks loads – finish above where you were last week if possible. Your last set should feel like a 90% effort, not a max effort)
B.
12 min amrap:
1 burpee pull-up
15 WBS
2 burpee pull-ups
15 WBS
3 burpee pull-ups
15 WBS…
…add 1 burpee pull-up each round, use pull-up bar 6″ above max reach
Rx+ = CTB pull-ups