Friday

A.

back squat (30X0) 2-2-2-2-2 

(Build from last weeks loads – finish above where you were last week if possible. Your last set should feel like a 90% effort, not a max effort)

B.

12 min amrap:

1 burpee pull-up

15 WBS

2 burpee pull-ups

15 WBS

3 burpee pull-ups

15 WBS…

add 1 burpee pull-up each round, use pull-up bar 6″ above max reach

Rx+ = CTB pull-ups