A.
back squat (30X0); 3-3-3-3-3 (add load w/ each set and finish at 90% effort – not max)
B.
for time:
21-15-9
squat cleans (115/75, Rx+ 135/95)
TTB
burpees over the bar
A.
back squat (30X0); 3-3-3-3-3 (add load w/ each set and finish at 90% effort – not max)
B.
for time:
21-15-9
squat cleans (115/75, Rx+ 135/95)
TTB
burpees over the bar