A.
4 sets:
8-10 front rack lunge steps (heavier than last week!)
B.
for time (15 min cap):
200m run
30 front squats (75/55, 95/65)
20 bar facing burpees
400m run
20 bar facing burpees
30 front squats (75/55, 95/65)
200m run
A.
4 sets:
8-10 front rack lunge steps (heavier than last week!)
B.
for time (15 min cap):
200m run
30 front squats (75/55, 95/65)
20 bar facing burpees
400m run
20 bar facing burpees
30 front squats (75/55, 95/65)
200m run