Friday January 27, 2022Workout of the DayCFGG A. 4 sets: 8-10 front rack lunge steps (heavier than last week!) B. for time (15 min cap): 200m run 30 front squats (75/55, 95/65) 20 bar facing burpees 400m run 20 bar facing burpees 30 front squats (75/55, 95/65) 200m run