A.
4 sets:
12-16 walking lunges
B.
20 min amrap:
teams of 2, alternate complete rounds with a partner:
15 WBS
300/250m row
A.
4 sets:
12-16 walking lunges
B.
20 min amrap:
teams of 2, alternate complete rounds with a partner:
15 WBS
300/250m row