A.
4 sets:
20 walking lunge steps
B.
18 min amrap:
36 sumo deadlift high pull (95/65)
36 WBS
36 TTB
36 overhead squats (95/65)
A.
4 sets:
20 walking lunge steps
B.
18 min amrap:
36 sumo deadlift high pull (95/65)
36 WBS
36 TTB
36 overhead squats (95/65)