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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

December 9, 2021Workout of the DayCFGG

7 rounds for time:

7 box jumps

7 power cleans (135/95)

7 TTB

7 front squats

7 bar facing burpees

7 push jerks

7 CTB pull-ups

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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