A.
3-4 sets:
6 rear foot elevated split squats + 8 dynamic rear foot elevated split squats
B.
5 sets, one set every 4 mins, each set for time
200m med ball run (20/14)
24 WBS
12 toes to bar
A.
3-4 sets:
6 rear foot elevated split squats + 8 dynamic rear foot elevated split squats
B.
5 sets, one set every 4 mins, each set for time
200m med ball run (20/14)
24 WBS
12 toes to bar