A.
10 sets of a heavy Jerk + push press + press
B.
3 x max reps ring rows
C.
Four sets of:
in four minutes complete:
25 KBS
400m run
max reps DUs
Rest 2.5 minutes between sets
Score = total reps DUs
A.
10 sets of a heavy Jerk + push press + press
B.
3 x max reps ring rows
C.
Four sets of:
in four minutes complete:
25 KBS
400m run
max reps DUs
Rest 2.5 minutes between sets
Score = total reps DUs