Friday

A.

5 sets: 

2-3 strict pull ups (add weight if possible)

B.

for time:

7 rounds

   3 push press (115/85)

   3 front squats (115/85)

   3 box jumps (24/20, Rx+ 30/24)

45/36 cal row

5 rounds:

   3 push press

   3 front squats (115/85)

   3 box jumps (115/85)

45/36 cal row

3 rounds:

   3 push press (115/85)

   3 front squats  (115/85)

   3 box jumps