Friday

A.

2 sets 4-6 reps strict pull-ups

2 sets 3-5 reps strict pull-ups

B.

2 rounds for time (15 min cap):

Rx

80 DUs

20 power cleans (135/95)

80 DUs

12 ring muscle-ups

80 DUs

20/arm DB snatches (50/35)

80 DUs

12 bar muscle-ups

scaled

80 lateral bar hop overs

20 power cleans (135/95)

80 lateral bar hop overs

20 pull ups + 20 push ups

80 lateral bar hop overs

20/arm DB snatches

80 lateral bar hop overs

20 pull ups + 20 push ups