A.
3RM strict press
B.
10 rounds
60s to complete:
20 DUs
100m sprint
Max reps alternating 1 arm DB snatch
Rest 1 min between rounds
A.
3RM strict press
B.
10 rounds
60s to complete:
20 DUs
100m sprint
Max reps alternating 1 arm DB snatch
Rest 1 min between rounds