four sets:
In 3 mins, complete:
500m row + max TTB
rest 2 mins
In 3 mins, complete:
400m run + max power cleans (185/125)
rest 2 mins
four sets:
In 3 mins, complete:
500m row + max TTB
rest 2 mins
In 3 mins, complete:
400m run + max power cleans (185/125)
rest 2 mins