Friday

A.

5-6 sets:

clean deadlift + hang clean high pull + hang power clean

B.

In 6 mins, complete:

30 bar facing burpees (buy in)

then, amrap:

12 hang power cleans (155/105)

12 CTB pull ups

~3 mins rest~

In 6 mins, complete:

20 bar facing burpees (buy in)

then, amrap:

6 hang power snatch (135/95)

6 BMUs