A.
10×5 back squat
B.
9 min amrap:
1 Curtis P (135/95)
9 WBS
2 Cutis Ps
9 WBS
3 Curtis Ps
9 WBS
…and so on up the ladder Curtis P goes up by one rep each round
Curtis P = 1 power clean + 1 front rack lunge per leg + 1 STO
A.
10×5 back squat
B.
9 min amrap:
1 Curtis P (135/95)
9 WBS
2 Cutis Ps
9 WBS
3 Curtis Ps
9 WBS
…and so on up the ladder Curtis P goes up by one rep each round
Curtis P = 1 power clean + 1 front rack lunge per leg + 1 STO