A.
5×5 front squat
B.
every 3 mins for 4 sets, each set for time:
200m run
10 thrusters
10 CTB pull ups
Rx+
12 thrusters (95/65) and 12 CTB pull-ups
A.
5×5 front squat
B.
every 3 mins for 4 sets, each set for time:
200m run
10 thrusters
10 CTB pull ups
Rx+
12 thrusters (95/65) and 12 CTB pull-ups