8-10 sets:
2 clean lift-offs + power clean

Build over the sets to something heavy. A clean lift-off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.


12 min amrap, alternate full rounds with a partner:

3 power cleans (155/105)

6 burpee box jump overs