Friday

A.

6-8 sets:

1 segmented clean deadlift + 1 hang power clean

B.

9 min amrap:
3 power cleans (135/95)
3 toes to bar
6 power cleans (135/95)
6 toes to bar
9 power cleans (135/95)
9 toes to bar…..and so on up the ladder