Friday

A.

Back Squat

Set 1 = 2 reps @ 70%

Set 2 = 2 reps @ 80%

Set 3 = 1 rep @ 85%

Set 4 = 1 rep @ 90%

Set 5 = 1 rep @ 94%

Set 6 = 1 rep @ 97%

Sets 7-8 = 1 rep @ 100-101%+ if things are feeling good!

B.

“Rahoi”

12 min amrap:

12 box jumps

6 thrusters (95/65)

6 bar-facing burpees