A.
5×3 back squat (increase load from 6/28)
B.
5×10 supermans
C.
Three rounds for time:
6 reps Curtis P
400m run
1 rep Curtis P = 1 power clean + 2 lunges steps + 1 STO
A.
5×3 back squat (increase load from 6/28)
B.
5×10 supermans
C.
Three rounds for time:
6 reps Curtis P
400m run
1 rep Curtis P = 1 power clean + 2 lunges steps + 1 STO