Friday

A.

4 sets: 

2 Reps back squat @30X0, strip 20% off and perform 8 Reps FAST

B.

6 sets of: 20s on/10s off: thrusters (75/55)

immediately into:

6 sets of: 20s on/10s off: TTB

immediately into:

6 sets of: 20s on/10s off: burpees