A.
4 sets:
3 back squats @30X0 – make these TOUGHÂ
rest only enough to strip 20% off and perform.. 6 Reps FAST
B.
death by thruster (95/65)+ CTB pull up:
min 1: 1 thruster + 1 CTB pull up
min 2: 2 thrusters + 2 CTB pull ups
min 3: 3 thrusters + 3 CTB pull ups
and so on up the ladder until you can complete the work in the given minute