10 sets:

1 hang power clean + 1 split jerk

start at roughly 60% and build to a tough weight over ten sets


15 min amrap:

12 Box Jump Overs

12 Deadlifts (155/105)

9 Bar-Facing Burpees

9 Hang Power Cleans (155/105)

6 Cal Row

6 Push Jerks (155/105)

if you’re indoors this will be an easy set up, if you have class outdoors, sub a 200m run for the box jump overs