A.
10 sets:
1 hang power clean + 1 split jerk
start at roughly 60% and build to a tough weight over ten sets
B.
15 min amrap:
12 Box Jump Overs
12 Deadlifts (155/105)
9 Bar-Facing Burpees
9 Hang Power Cleans (155/105)
6 Cal Row
6 Push Jerks (155/105)
if you’re indoors this will be an easy set up, if you have class outdoors, sub a 200m run for the box jump overs