A.
split jerk skills and drills
B.
split jerk
2×3 reps @ ~80% 1RM Jerk
3×3 @ ~85% 1RM Jerk
C.
12 min amrap:
12 hang power snatches (95/65)
6 over the bar burpees
6 TTB
A.
split jerk skills and drills
B.
split jerk
2×3 reps @ ~80% 1RM Jerk
3×3 @ ~85% 1RM Jerk
C.
12 min amrap:
12 hang power snatches (95/65)
6 over the bar burpees
6 TTB