A.
5 rounds nft:
10 DB strict press
10 ring rows
B.
Three rounds, 1 minute at each station:
Burpees
Power snatch (75/55)
Box jump (24/20)
Thruster (75/55)
Row (calories)
Rest
Score = total reps/calories
A.
5 rounds nft:
10 DB strict press
10 ring rows
B.
Three rounds, 1 minute at each station:
Burpees
Power snatch (75/55)
Box jump (24/20)
Thruster (75/55)
Row (calories)
Rest
Score = total reps/calories