Friday

Workout of the Day

A.

6 sets:

3 front squats (no tempo)

B.

7 min amrap:

2 reps bear complex* (135/95)

10 WBS

 

bear complex*

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press