A.
6 sets:
1 tempo squat (42X1)
B.
for time:
at 0:00 and EMOM perform 4 burpees
23 thrusters (95/65)
23 sumo deadlift high pulls (95/65)
23 push jerks (95/65)
23 overhead squats (95/65)
23 front squats (95/65)
A.
6 sets:
1 tempo squat (42X1)
B.
for time:
at 0:00 and EMOM perform 4 burpees
23 thrusters (95/65)
23 sumo deadlift high pulls (95/65)
23 push jerks (95/65)
23 overhead squats (95/65)
23 front squats (95/65)