A.
6 sets:
2 tempo squats (42X1) + 1 front squat no tempo
B.
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
300m run
2 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
300m run
1 Round:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees